I’m here to keep you accountable to living your best life (and losing weight)
In that order.
Listen Momma, the fact that you’re here means you are stronger than you know. You know this is hard. You've started over so many times. And you have the grit to walk this road again.
And when it gets tough, when you hit a plateau you can’t break, when unexpected Big Life Things happen, when major transitions and stresses (or holidays, or unexpected visits from the in-laws) threaten to derail your progress, it can feel like your body - and the whole universe - is conspiring to fight you for every pound...
In a fight like that, even the strongest Mommas need to call for backup.
That’s what I’m here for.
Weight loss accountability coaching with me *can* be as simple as sending me your calorie count at the end of each day. If that works for you - great. I’m here for ya. I will be your cheerleader and your tough-love gal.
But for many of us, weight loss isn’t as simple as just sticking to a calorie count.
Food is the way we feel better about a bad day; it’s how we bond with our children and families; it’s warm memories of Grandma’s Christmas cookies. Food is there for you through breakups, and celebrates with you on birthdays.
When we say “my relationship with food” - we really do mean a relationship. And if your diet is to cut out all the foods that make you feel good, of course you’ll hate every minute!
But what if you could lose the weight, and keep the joy?
If you could lose the weight, and handle stress, in-laws, hectic schedules, major life transitions, and the cake sitting in the break room - with a sense of humor and a plan?
That’s what I mean when I talk about…
Whole Life Weight Loss Accountability Coaching
"I did really well during the week but continued to slip on the weekends. I lost 6 lbs and loved the support!! I’m so glad to continue this journey into the next month." - Sarah
This is where we bring accountability and practical, science-based weight loss knowledge together with emotional support and real-life strategies to help you handle the curves life throws at you.
So you are supported on all sides as you do this really. Hard. thing.
8-Week Whole Life Weight Loss Coaching & Accountability
I get that there isn’t ONE WAY to lose weight that works for everyone, so this journey is led by you. I’ve worked with moms who count calories, macros, points, are Keto or low-carb, vegan - you name it. You know your body, your life, and your goals best. I’m here to keep you accountable to yourself, and help you analyze, strategize and troubleshoot when you get stuck.
What you get:
8 weeks of 1:1 coaching Weekly 45-minute coaching calls (Zoom, Facetime or phone), in which we:
Strategize, plan and troubleshoot. Together, we will look at what challenges you’ve had in the past week, and what you can expect in the week to come, and plan for how to handle them without losing progress. Vacations (even cruises), holidays, special dinners out, friends ordering fries without your consent - whatever it is, we’ll make sure you have a strategy to stay on track and still enjoy the moment.
Set whole-life goals, according to your priorities. Because the time you spend playing with your kids, crafting, baking, going on date nights and girls nights, or sitting out in the sun with a book FUELS your weight loss journey.
Support you during hard times. You’re not losing weight in a vaccum - life happens, good and bad. I’ll give you tools to handle it without resorting to diet-busting food.
Work on mindset and stories. So much of our ability to lose weight is in our minds and the stories we believe about ourselves, and sometimes, we have to rewrite the script to move forward.
Give you time to process what has come up for you in the week. No need to prep for calls, I will lead the time.
Daily accountability for the first 3 weeks, at least. Daily check-ins via Voxer (6x a week if you take a Sabbath). After the initial 3 weeks, we can still check in daily if it’s helpful to you.
Daily check-ins can be texting me your food log, or a screenshot of your pedometer, checking in on workouts, daily weigh-ins if that’s in your plan. I check messages at least once a day and will respond.
I ask for a starting photo, sent to me on the day we begin working together, so we can see your progress!
Motivation, workout ideas, meal ideas, and other fun resources I feel will help you on your individual journey. I love sharing articles and information, including...
An incredible recipe guide (if it’s helpful). Finding good food to eat while losing weight isn’t easy, so I’ve compiled a huge selection of delicious recipes using clean ingredients that will leave you feeling satisfied and energized - vegan or omnivore!
An Anti-Aging Super Food Smoothie guide that I, personally, love.
Note: I am not a personal trainer, nutritionist, doctor, or health care provider. I won’t give you a meal plan or workout routine to follow, or tell you which diet you ‘need.’ You know what your body likes and doesn’t like. You know which workouts sound like fun, and which sound like torture. As a certified Life + Health Coach, I’m here to help you do what you already know you should be doing.
8-Week 1:1 Payment plans and options
Payment plan: 8 payments of $175, paid weekly ($1400 total)
Pay-in-full price: $1250 ($150 savings)
Refund Policy: Because our work together takes absolute commitment, I DO NOT OFFER REFUNDS. I feel this policy gives clients a true level of accountability and motivation to stay accountable through ups and downs (aka. Real life!). In extremely limited cases (ie. unforeseen medical issues), I will consider refunds. In such cases, a 2-week notice and verification of the condition is required.
A La Carte Accountability Coaching
If you just want to send me your calorie/macro/points and/or goal-checklist every day, I offer that option too. This often works best as a way to continue our work together at a less intense level (great for the long-haul!), but if this style of accountability coaching works for you all by itself, I’m happy to help.
What you get:
3 Weeks of Daily check-ins* by texting me your food log, exercise log, and daily weigh-ins if that’s in your plan. I check messages at least once a day and will respond.
Cheerleading and tough-love, as needed!
Why 3 weeks is the magic number for A La Carte Accountability Coaching
I’ve done many 30-day challenges with my clients, and what I’ve noticed is that 30 days is a lot for most people. But 3 weeks seems to be the magic number for maximum motivation and results. Here’s what to expect:
Week one, you’re excited to start and totally motivated. Let’s GO!
Week two, you’re starting to wonder if this is worth it. It’s so haaard!
Week three, you’re seeing results, or we’ll see the real reason why you aren’t.
If you don’t see results in 3 weeks of A La Carte, you can opt for a single session of 1:1 coaching ($150) where we can troubleshoot and form a plan to help you break through those barriers. If you’d like to continue with 1:1 coaching after that session, I’ll apply the single session payment to the 8 week plan.
Refund Policy: Same as above - no refunds, because this is all about accountability!
Check out the real results from real moms I work with!
“I met Sarah and I had so many questions on diet, exercise, the scale, calories burned, etc...and I really needed the support. You see, I started at a weight of 243 and a size 20. At the weight of 243, I was so depressed and stressed. I could not play on the floor with my adopted son as my knees and everything else ached. Sarah kept me motivated to carry on and push through. I am now rocking 143 and size 4 dress pant! Sarah is so motivational and supportive. Thank Sarah! Love ya! ”
— Trish, Mom of 2. Lost 100 pounds over a year working together.
“I feel increased energy, less guilt, and a lot more confidence. I am with Sarah on the fact working out isn’t just about weight-loss it’s about preventing all of those other crappy feelings we don’t want to go back to. And when I missed one or two workouts I totally could feel how off I was the next day. I notice I have increased muscle mass, energy and am more determined than ever to carve out me time. It’s hard to do as a full-time single mom who works full-time. But I know in the end it’s better for me and for them and I am setting an example to them that you can set goals and try and reach them the best you can!!”
— Jill, mom of 3
“I am very excited about my results!! I started at 166.8 and this morning’s weigh-in shows I am 158.8!! That is exactly 8 pounds lost! AND I’m still on my period!!! So, it might even be a little more?! … EXTREMELY happy! I’m so close to my ultimate goal weight, only 10 more pounds! ”
— Charissa, mom of 2
“Hi Sarah! I am down to 121.7 this morning! That is nearly 18 pounds lost!!! Woot Woot!!!”
— Melanie, Mom of 2
“This month has been great for me so far. I’ve kicked my diet Pepsi habit, which is huge for me. The binging has decreased a lot and I have lost 8 pounds so far!”
— Courtney, Mom of 2