Weight Loss Accountability for Busy Moms!

If you know what you ‘should’ be doing and just aren’t doing it, I can help.

Are you tired of fighting the inner dialogue around how you feel about your body and how you feel about your ability (or lack thereof) to lose weight?

Maybe it’s the baby weight, or perhaps it’s always been your struggle, either way, it’s just frustrating.

You wish it didn't affect your confidence, but it does.

I get it.

You are SO not alone! I understand the struggle with my health and weight. Even as a health coach who had previously helped 100's of women lose weight, I hit a point after baby #3 that I couldn't get the weight off. It was frustrating and discouraging. I even stopped coaching others because I was so at a loss as to how to make this work. Everything I had done before, was not working now. And to top it off, I was so overwhelmed with all of the conflicting information out there that it felt like a hopeless task to even figure out what I should be doing!

Being discouraged and feeling defeated about your body is frustrating. It's hard to admit, but it's even slightly embarrassing that you can't just figure this out, shame creeps in, and it's this cycle in your head of negative self-talk that you wish you could stop already.

You deserve to be at peace with your body, with food, and it shouldn't take rocket science to figure it out. You should be able to be in control of your health in a way that fits your lifestyle so that you can feel amazing and be present to those you love.

No mom should have to struggle to figure this out when there is a simple and effective way forward.

It’s called accountability.

I know. Because it’s what I used in the past to help 100’s of women, and it’s what I had to look for to finally get the weight off after baby #3. (I mean he was almost 5 when it happened so you can see how stubborn I was assuming that I could figure it out on my own!) I finally ate humble pie and got accountable to someone outside myself.

And accountability worked, just like it has for my clients time and time again. And I know it can work for you.

If you are honest, you probably already know the first five things you could be doing to better your health right? But are you doing it? And are you doing it for more than a few days on and then a few days off again?

What could happen if you were consistent for a full six weeks?

Just imagine, being free from the scale determining how you feel about yourself and your day. Being free to love your body and fuel it in a way that helps you reach your goals. And most of all, being able to give your time to the other areas of your life that matter the most to you.

You can keep doing what you are doing and end up with the same results, or you can contact me today to make a change.

Tell me about yourself below.


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6 Week Accountability Coaching + Body Confidence with Sarah

Ready to do this?! Please fill out the form below and tell me about yourself. After review of your application I will then send you link to sign up for a quick 20 minute call so we can go over any questions you may have and go over payment options. I only take new clients 3x a year and have a max of 8 clients at one time. Don’t miss your opportunity to start ASAP!

Name *
Name
I understand there is a financial investment and am ready to take the next step. *

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6 Week Weight Loss Accountability Details!

(Body Confidence) Love your body and your life!

This is for you if:

  • You know what to do but just aren’t doing it.

  • You’re tired of feeling embarrassed about your starting and stopping of diets.

  • You want to feel proud of yourself and focus your energy on something more than your body and weight.

  • You want to silence the voice in your head telling you that you can’t do this. That it's too late and you are a lost cause.

  • You want to stop negatively comparing yourself to others.

  • You want to be confident in your body and stop hiding it.

  • You feel like the busyness of life is out of control and it’s affecting your weight and stress levels.

  • You want to feel more connected to yourself, your kids, and your spouse.

  • You who know you are worth more than the life you are accepting for yourself.

  • And much, much more…

There are seasons where you are thinking you are ready and seasons that you know you are ready.

If you are aren’t sure you are ready, it’s probably not the time. I don’t want you wasting your time and money and giving yourself more guilt by signing up and then not showing up for yourself. WE momma’s don’t need any more guilt! Find me when you are ready.

If you are ready. Like, you know you’ve had enough and it’s time to make a change then lets do it.

If you've made it this far through all that I wrote trust that you are here for a reason. Be open and listen to your heart as you process if this is for you right now.

What this 6 week Weight Loss Accountability Coaching is NOT:

I am not a personal trainer, nutritionist, doctor or professional health care provider. I will not be writing up meal plans or your workout plan. I will not tell you which diet to follow. I am here to help you do what you already know you should and want to be doing. If you want some ideas we have plenty of space for that in the group, but this is where you get to take ownership of what you think will work best for you. Take back your power that YOU know what your body likes and doesn't like. YOU know what workouts sound fun and what sounds like torture.

This is NOT about fitting into a little black dress. Or a bikini. Or anything. And maybe it is. This is about you staying accountable to what makes YOU feel good. Maybe that’s exercising 4x a week, maybe that’s gaining muscle, maybe it’s making good food choices and has nothing to do with the scale, maybe it’s all about the scale.

Do you get what I’m saying? This is about YOU doing what YOU know will make you the happiest, most confident, energized, and empowered YOU.


How it works:

  1. Fill out the form above, after I review your application (within 48 hours M-F) I will send you a link to schedule a 20 minute call where we can go over your application, questions, and payment.

  2. We begin! For 6 weeks you will have weekly 30 minute private coaching calls over the phone or via Zoom with me.

  3. Based on the goals we set up you will be daily checking in with me. Examples of this are: texting me your food log or an image of how many steps you had in a day, checking in on workouts or reaching out when you are struggling. Once a day I will check all client messages and respond.

  4. Each week you will get emails from me for support and motivation. Included are meal ideas, motivational stories, workout ideas, quotes, and any other fun resources I feel will help you on your particular journey.

Fill out the application above to get started!


Real Moms, Real Results…

I am very excited about my results!! So, I started at 166.8 and this mornings weigh in shows I am 158.8!! That is exactly 8 pounds lost! AND I’m still on my period!!! So, it might even be a little more?! My before and after pictures are also REALLY awesome, because I lost the majority of the weight in my “love handles”. I lost a total of 2 inches in my belly, one inch in my butt, 1.5 inches in my waist, and 1.5 inches in each thigh. EXTREMELY happy! I’m so close to my ultimate goal weight, only 10 more pounds!
— Charissa, mom of 2
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What is fun and the most rewarding is when my kids walk in on me and say mom only 10 more seconds you can do it keep going. The most rewarding thing for me is to see my strength and stamina versus where I was three weeks ago. There’s no way that I could do 10 lunges on each leg and not feel like I was going to be dying tomorrow. Whereas now I know I can push my body and it responds and it doesn’t kill me the next day. I’m excited that I know just how many ounces I should have certain foods and I will make exercise a priority at least five out of the seven days of the week. So I feel increased energy, less guilt, and a lot more confidence. I am with Sarah on the fact working out isn’t just about weight-loss it’s about preventing all of those other crappy feelings we don’t want to go back to. And when I missed one or two workouts I totally could feel how off I was the next day. I notice I have increased muscle mass, energy and am more determined than ever to carve out me time. It’s hard to do as a full-time single mom who works full-time. But I know in the end it’s better for me and for them and I am setting an example to them that you can set goals and try and reach them the best you can!!
— Jill, mom of 3