ARE YOU READY TO LOSE THE EXTRA WEIGHT ONCE AND FOR ALL?

 Do you want to enjoy higher self-esteem and live more confidently?

Do you want to feel healthier, stronger, and more energetic?

 Do you want to lose weight and keep it off for good?

 GET READY FOR A WEIGHT LOSS SOLUTION THAT WORKS:

8 Week Weight Loss + Body Confidence Coaching

Weight Loss Accountability Coaching For Moms Who Know What They ‘Should’ Be Doing and Aren’t Doing it!

Losing weight is a challenge that many of us are facing.  Over 60 percent of adults are overweight or obese, and over 90 percent of people who lose weight gain it all back within a year, so I want you to know that you are NOT alone in your struggle to lose weight.  You’ve tried the fad diets, elimination diets, the “lose 20 pounds in 10 days diets,” and nothing is working, especially not for long term weight loss.   

I KNOW HOW IMPORTANT LOSING WEIGHT IS, NOT JUST TO LOOK GOOD, BUT TO FEEL GOOD. 

Maybe after struggling with diet after diet you’re almost ready to give up. I’ve been there, I know exactly how you feel. You tell yourself that you don’t have time to diet, or you are tired of trying to figure out the best way to lose weight, or you don’t have the willpower or support to lose weight. The drama around the scale is about to make you crazy.

I want you to know that there is hope for long lasting weight loss. It’s not a crazy deprivation diet because we all know that doesn’t work.  That leaves you feeling hungry, tired, and irritable. Instead, I want to introduce you to a whole new lifestyle - a safe, healthy solution to losing weight and keeping it off for good!

Get Ready to Look and Feel Amazing

  • Experience feeling fulfilled, satiated, and nourished while you enjoy steady weight loss.

  • Experience stable moods and long-lasting energy - no more irritability, energy crashes, or mid-afternoon fatigue

  • Experience the confidence and empowerment that comes from knowing you are making the best choices for your health and wellness.

With all of the conflicting information out there in magazines, on the news, and online, it is almost impossible to know the best ways to lose weight safely and keep it off.  Combine the information overload with grocery stores packed with processed foods filled with sugar, chemicals, and artificial ingredients, and it is nearly impossible to make the best decisions on what to eat to ensure weight loss success! 

Another factor that holds so many of us back is simply a lack of support.  There is temptation EVERYWHERE - convenient fast food, displays of snacks at the grocery, holiday meals, birthday celebrations, donuts in the breakroom at work... Without the right support network to help you, it is almost impossible to not give in to temptation!

But what if you had the information you need to succeed?

What if you had the support to avoid temptation?

What if you had a plan in place when you hit roadblocks?

 

60 Days of Incredible Weight Loss

And it’s just $_____

 

Are you ready to:

  • Lose the weight and keep it off for good?

  • Enjoy more energy and feel revitalized, vibrant, and lively?

  • Fit into your clothes more comfortably and even have fun clothes shopping again?

  • Live life free of pain, digestive problems, and chronic health problems?

  • Feel body confident and pride in your accomplishments?

What about a plan that offers you all the resources and support you need to meet these weight loss goals?

 A plan that doesn’t leave you feeling deprived, hungry, tired, or irritable? 

 Wouldn’t that be incredible?

 

If you’re thinking “Heck, yeah!” then the 60-Day Weight Loss Program is the solution you need!  In just 60 days, you willI:

  • Begin losing the weight for good

  • Shed the stubborn belly fat and bloat

  • Finally

  • Understand your relationship with food and change your mindset about eating

  • Cast aside bad habits and unhealthy routines

  • Enjoy real, delicious, nourishing foods  

Healthy Weight = Healthy Life

 Having a healthy relationship with food and living with a healthy weight is about more than just being slim or looking good in a bathing suit.  That’s nice, but you can be thin and still be unhealthy - we’ve all heard of actresses and models who live on cigarettes and black coffee to stay skinny.  However, being overweight puts us at a significantly higher risk of serious health issues, including:

  • Heart Disease

  • Diabetes

  • High Blood Pressure

  • Cancer

  • Chronic Inflammation

  • Depression

 Unfortunately, most of us don’t live a lifestyle that supports a healthy weight.  We are so busy with work, family, and so many other things, that exercise often gets pushed to the back burner, and our diets consist of fast food and processed, packaged items filled with sugar, sodium, and preservatives.  These foods lack any kind of nutritional benefit, so no matter how much you eat, you’re left feeling hungry and unsatisfied.

 This is what led me to design the 60-Day Weight Loss Accountability Program to combat that lifestyle, cut out the confusion, and provide resources and support to help you succeed!

  • Ditch the junk, the processed foods and nutritionally poor garbage that packs on the weight and leaves you feeling unsatisfied and unfulfilled

  • Enjoy recipes that are easy to prepare and made with fresh, delicious ingredients that not only taste great but will nourish and replenish your body

  • Understand the roadblocks to weight loss and change your mindset to feeling confident, capable, and ready to succeed

 All you need to do is follow the plan and believe in your ability to lose the weight and keep it off!

A Stress-Free Solution

 The 60-Day Weight Loss Program is ready to go. It’s planned, mapped out and laid out, and all you have to do is follow it.

 No more worrying about fad diets.

No more wondering if you are choosing the right foods for weight loss

No more trying to figure out recipes with boring, unfamiliar ingredients

 

It’s all there in the program, and it’s just $xx.

 

If you want to live a full, healthy life…

If you want to get rid of the extra weight once and for all…

If you want to enjoy nourishing, delicious foods that are satisfying and fulfilling…

 

Sign up now

How it works

The 60-Day Weight Loss Accountability Program is not a diet.  This is a program that focuses on clean, mindful eating and fueling your body with nourishing, nutritious foods.  By eliminating the processed, packaged junk, the fast food, the sugar, and all of the stuff our bodies aren’t able to process and replacing it with fresh, nutrient-filled foods that are cleansing and healing, you can lose the weight for good!  You will also learn to examine your mental and emotional approach to eating to cast aside unhealthy habits and toxic emotions with food.

By the end of the program, you will not only see a smaller number on the scale and wear a smaller size, you’ll FEEL better.  You’ll have energy, healthy digestion, and a healthier relationship with food and eating! 

What you get

  • Four Bi-Weekly Resource Guides: Every two weeks, you’ll get a new guide to support your weight loss journey as we cover a different skills and issues related to long-lasting, healthy weight loss!  These guides are packed with great information and will help you do more than just lose weight, they’ll help you gain confidence, change your mindset, and practice self-healing and acceptance!

  • Weekly Handouts: Every week you will get an emailed handout to keep you moving forward on your journey to health. Topics include: 3 ways to stop emotional eating and lose weight, affirmations for weight loss, food mood journal, ideas for healthy snacks on the go, 8 metabolism boosting foods, 6 weight loss supporting drinks, 3 ways to lose weight and balance hormones.

  • An Incredible Recipe Guide: I know it’s hard to find good food to eat when you are on a weight loss journey!  That’s why I have a huge selection of delicious, chef-tested recipes created from fresh, clean ingredients that will leave you feeling full, satisfied, and energized! You can select either Vegan OR Omnivore Recipes

  • Eight Weeks of Suggested Meals AND a Shopping Guide (if needed): Make your meal planning stress free with these suggested meals for breakfast, lunch, dinner, and even snacks!  You won’t have to worry about what you are going to eat and with the shopping guide, you’ll have everything you need! Grocery shopping is quick and simple with your ingredients and meal components conveniently listed for you! Remember, I am keeping you accountable to YOUR plan, if you need meal ideas great and if not that’s great too!

  • Food diary: Keep track of what you eat, and how you are feeling both physically and emotionally!  Journaling while losing weight is an excellent way to practice self-accountability, notice patterns in how certain foods make you feel, and also reflect on your progress!

  • Facebook group access: Join other people who are going through the same journey as you. It’s supportive, encouraging and a must-do!

  • Private access: One-on-one discussions with me, to coach and guide you through this journey.

  • BONUS: [insert]  (Anti-aging Super Food Smoothie Guide,

 That’s a full 60 days of recipes, support, guidance and materials worth $xx, for just $xx

 Sign up today and get ready to feel amazing, look fantastic, and keep the weight off for good!

 [CTA Sign up now!]

What this 6 week Weight Loss Accountability Coaching is NOT:

I am not a personal trainer, nutritionist, doctor or professional health care provider. I am a certified Life/Health Coach. I will not be writing up meal plans or your workout plan. I will not tell you which diet to follow. I am here to help you do what you already know you should and want to be doing. If you want some ideas we can talk about some, but this is where you get to take ownership of what you know will work best for you. Take back your power that YOU know what your body likes and doesn't like. YOU know what workouts sound fun and what sounds like torture.

This is about you staying accountable to what makes YOU feel good. Maybe that’s exercising 4x a week, maybe that’s gaining muscle, maybe it’s making good food choices and has nothing to do with the scale, maybe it’s all about the scale.

Do you get what I’m saying? This is about YOU doing what YOU know will make you the happiest, most confident, energized, and empowered YOU.

 

Testimonials:

 

OMG I LOVED the 60-Day Weight Loss Program!  It was SO EASY!  The recipes were delicious, and the shopping guide made planning a breeze!  -Happy Client



Okay, I’ve tried losing weight SO many times, and nothing worked until the 60-Day Weight Loss Program.  THIS WORKS!  I lost 13 pounds, but best of all, I feel great and have TONS of energy! -Happy Client



This program is LITERALLY a life-saver!  I was overweight, had high blood pressure, and high cholesterol, and I was desperate for a solution.  I tried this program, and the weight finally came off, and my blood pressure and cholesterol are normal again!  Even better, I’ve kept the weight off for over a year!  -Happy Client