Real Fitness and Nutrition Results for REAL women!
Hey busy momma! You are in the right place if you are ready to
You've been told so much conflicting advice on how and what you should and shouldn't eat that it's driving you crazy and even then when you do follow it you still aren't getting the results you want.
Feeling uncomfortable in your clothes, not seeing results and just ready to give up all together because it seems like a mystery no one can solve.
Being discouraged and almost defeated about your body is frustrating. It's hard to admit, but it's even slightly embarrassing that you can't just figure this out, shame creeps in and it's this cycle in your head of negative self talk that you wish you could just stop already.
You wish it didn't affect your confidence but it does.
You are SO not alone! I understand the struggle with my own health and weight. Even as a health coach who had previously helped 100's of women lose weight, I hit a point after baby #3 that I just couldn't get the weight off. It was embarrassing, frustrating, discouraging and I even stopped coaching others because I was so at a loss as to how to make this work. Everything I had done before, was not working now. And to top it off, I was so overwhelmed with all conflicting information out there that it felt like a hopeless task to even figure it out.
I even had a trainer at one point question if I was really tracking my food right, doing the workouts I said I was doing!? When the results weren't happening, all he had to offer me was that it must be something I was doing wrong. Yet, that wasn't the case, but I felt so frustrated that nothing was changing even following the plan 95% perfectly.
No mom should have to struggle to figure this out when there is a simple and effective way forward.
You deserve to be at peace with your body, with food, and it shouldn't take rocket science to figure it out. You should be able to be in control of your health in a way that fits your lifestyle so that you can feel amazing and be present to those you love.
Which is why I still can't believe I finally found a way forward with FASTer Way to Fat Loss®.
Skeptical at first, because I really was wondering if anything was going to be able to help me get back to where I wanted my body to be. But I gave it a shot. With turning 40 around the corner I didn't want to give up just accept that I was going to live with these extra 15-20 pounds.
Within the first week I saw my body changing. I wish I could convey to you how exciting that was...I had been trying for so long and to see this working was an answer to my prayers. My body was FINALLY responding to the work I was putting in. And not only was it working for me, but there were 1000's of women getting results with the same program.
The program is a great blend of Carb-cycling and Intermittent Fasting while also focusing on healthy foods, exercise, and proper rest/self-care.
So here’s how it works.
If you would like to sign up for Faster Way to Fatloss through my affiliate link there is no extra cost to you, but I do make a small commission which helps me continue to support this blog and everything I do to help other mommas. The reason I decided not to become a coach, even after interviewing and being accepted, is that I used to run groups like this with Beachbody (I was a diamond coach) and after years of that I learned that I personally love working with few women 1:1 more than I do in hosting larger group challenges. Both have their value and benefit! The cost of the group may be a better fit for you financially, but if you are looking for that 1:1 accountability and a coach to help dive deeper into why you may know what to do and just don’t do it, I’d love to work with you.
If you are ready to see results you can register for the next group, this is the only thing that finally helped me get my body back and I’d never suggest something that I didn’t personally love. You can sign up for the next round of Faster way to fatloss here.
Your time is too valuable to waste with programs that aren't working. And actually more often than not they are harming your metabolism, causing adrenal fatigue and wasting your energy and money.
Where do you want to be 6 weeks from now?
It's time to go from feeling overweight and discouraged about your way forward to knowing exactly how to eat and what workouts to do to create the body you want.
That confidence will carry over into all areas of your life, and when momma feels good everyone benefits right?!
Be the best and most confident version of yourself inside and out! Have the energy to keep up with your kids and pursue all the other dreams God has for your future!
The other option is something I have offered for years, it’s for those who already have a plan and know what you want to do, and you just need someone to make sure you actually do it! As crazy as it is, sometimes we just need someone else to be in it with us in order for us do make the changes.
So if you have no interest in the Faster Way to Fatloss, but want to finally reach your goals, I’m here for you.
Private 1:1 Weight Loss Coaching Accountability (option 1)
This is for you if:
You know what to do but just aren’t doing it.
You’re tired of feeling embarrassed about your starting and stopping of diets.
You want to feel proud of yourself and focus your energy on something more than your body and weight.
You want to silence the voice in your head telling you that you can’t do this. That it's too late and you are a lost cause.
You want to stop negatively comparing yourself to others.
You want to be confident in your body and stop hiding it.
You feel like the busyness of life is out of control and it’s affecting your weight and stress levels.
You want to feel more connected to yourself, your kids, and your spouse.
You who know you are worth more than the life you are accepting for yourself.
And much, much more…
There are seasons where you are thinking you are ready and seasons that you know you are ready.
If you are thinking you’re ready it’s probably not time. I don’t want you wasting your time and money and giving yourself more guilt by signing up and then not showing up for yourself. WE momma’s don’t need any more guilt. Find me when you are ready.
If you are ready. Like, you know you’ve had enough and it’s time to make a change then lets do it.
Here's how this is going to work! If you've made it this far through all that I wrote trust that you are here for a reason. Be open and listen to your heart as you process if this is for you right now.
What this 6 week Weight Loss Accountability Coaching is NOT:
I am not a personal trainer, nutritionist, doctor or professional health care provider. I will not be writing up meal plans or your workout plan. I will not tell you which diet to follow. I am here to help you do what you already know you should and want to be doing. If you want some ideas we have plenty of space for that in the group, but this is where you get to take ownership of what you think will work best for you. Take back your power that YOU know what your body likes and doesn't like. YOU know what workouts sound fun and what sounds like torture.
This is NOT about fitting into a little black dress. Or a bikini. Or anything. And maybe it is. This is about you staying accountable to what makes YOU feel good. Maybe that’s exercising 4x a week, maybe that’s gaining muscle, maybe it’s making good food choices and has nothing to do with the scale, maybe it’s all about the scale.
Do you get what I’m saying? This is about YOU doing what YOU know will make you the happiest, most confident, energized, and empowered YOU.
Moms empowering other moms to reach their goals. (Hint: more will come up in here than just body/health goals, when you put yourself as a priority everything starts to shift.)
Work with me! Click here!
Weight Loss Accountability Coaching
FOR THE MOM WHO IS TIRED OF STARTING OVER
ARE YOU READY TO LOSE THE EXTRA WEIGHT ONCE AND FOR ALL?
Do you want to enjoy higher self-esteem and live more confidently?
Do you want to feel healthier, stronger, and more energetic?
Do you want to lose weight and keep it off for good?
GET READY FOR A WEIGHT LOSS SOLUTION THAT WORKS:
8 Week Weight Loss + Body Confidence Coaching
Weight Loss Accountability Coaching For Moms Who Know What They ‘Should’ Be Doing and Aren’t Doing it!
Losing weight is a challenge that many of us are facing. Over 60 percent of adults are overweight or obese, and over 90 percent of people who lose weight gain it all back within a year, so I want you to know that you are NOT alone in your struggle to lose weight. You’ve tried the fad diets, elimination diets, the “lose 20 pounds in 10 days diets,” and nothing is working, especially not for long term weight loss.
I KNOW HOW IMPORTANT LOSING WEIGHT IS, NOT JUST TO LOOK GOOD, BUT TO FEEL GOOD.
Maybe after struggling with diet after diet, you’re almost ready to give up. I’ve been there, and I know exactly how you feel. You tell yourself that you don’t have time to diet, or you are tired of trying to figure out the best way to lose weight, or you don’t have the willpower or support to lose weight. And the drama around the scale is about to make you crazy.
I want you to know that there is hope for long-lasting weight loss.
It’s called Accountability.
I know. Because it’s what I used in the past to help 100’s of women lose weight, and it’s what I had to look for to finally get the weight off after baby #3. (I mean he was almost 5 when it happened so you can see how stubborn I was assuming that I could figure it out on my own!) I finally ate humble pie and got accountable to someone outside myself, and I lost the weight.
And accountability worked, just like it has for my clients time and time again. And I know it can work for you.
If you are honest, you probably already know the first five things you could be doing to better your health, right? But are you doing it? And are you doing it for more than a few days on and then a few days off again? This is where you need weight loss accountability!
Get Ready to Look and Feel Amazing
Experience the confidence and empowerment that comes from knowing you are making the best choices for your health and wellness based on what you know works for you.
Experience the support and accountability from another mom who understands your busy life while you enjoy steady weight loss.
Experience more connection with yourself and your family as you feel more energized and know you are being an example to them by making yourself a priority.
Experience freedom from the negative self talk that has sabotaged you for far too long.
With all of the conflicting information out there in magazines, on the news, and online, it is almost impossible to know the best ways to lose weight safely and keep it off. And you want to know a secret? I believe that there are MANY ways for you to lose weight if you have someone to help you stay accountable. I don’t believe in a one-size fits all plan to lose weight.
Another factor that holds so many of us back is simply a lack of support. There is temptation EVERYWHERE - convenient fast food, displays of snacks at the grocery, holiday meals, birthday celebrations, donuts in the breakroom at work... Without the right support network to help you, it is almost impossible to not give in to temptation!
But what if you had the mindset you need to succeed?
What if you had the support to avoid temptation?
What if you had a plan in place when you hit roadblocks?
8 Weeks of Incredible Weight Loss Accountability Coaching
Are you ready to:
Start losing the weight and keep it off for good?
Enjoy more energy and feel revitalized, vibrant, and lively?
Fit into your clothes more comfortably and even have fun clothes shopping again?
Stop negatively comparing yourself to others.
Be confident in your body and stop hiding it?
What about a program that supports your choices for your unique body and goals?
A plan that offers daily accountability so you don’t feel off on your own?
Wouldn’t that be incredible?
If you’re thinking “Heck, yeah!” then the 8-Week Weight Loss + Body Confidence Coaching is the solution you need! In just 60 days, you willI:
Begin losing the weight for good
Shed the stubborn belly fat and bloat
Finally stick to your plan long enough to get results
Understand your relationship with food and change your mindset about eating
Cast aside bad habits and unhealthy routines
Break through the unhealthy beliefs and patterns that have kept you prisoner to your weight
How it works
The 8-Week Weight Loss Accountability + Body Confidence Program is designed with the understanding that there is not one diet that is best for everyone. I coach moms who count calories, count macros, do Weight Watchers, are Keto, follow a low carb diet, are vegan, and follow a variety of other eating plans. I will not tell you how to eat, you need to come ready to participate in creating a plan that will work for you based on your body, lifestyle, and goals. Throughout your program I will send you resources to help you improve your health and life no matter what diet you are following.
Please take note: I am not a personal trainer, nutritionist, doctor or professional health care provider. I will not be writing up meal plans or your workout plan. I will not tell you which diet to follow. I am a certified Life + Health Coach and am here to help you do what you already know you should and want to be doing. To take back your power that YOU know what your body likes and doesn't like. YOU know what workouts sound fun and what sounds like torture. And I’m going to keep you accountable to those goals.
And as I tell my clients, I am a great coach. But I don’t have magic super powers to make you do anything. Commit to show up, do the work, and together we will transform your body.
By the end of the program, you will not only see a smaller number on the scale and wear a smaller size, you’ll FEEL better. You’ll have energy, confidence, and feel empowered to reach any goal you set for yourself.
What you get
Private Access: Eight weeks of 1:1 coaching with me. These are 45 minute coaching calls are held over Zoom, Facetime, or the phone so while I am in CA my clients live all over the States. There is no need to prep for these calls, I will lead the time. Come willing to be open and process and work through whatever has come up for you in the week. You know your weight is not just about the food, be ready to go there for lasting transformation.
Daily Accountability: For the first 3 weeks, I expect DAILY check-ins via Voxer (if you take a Sabbath that's fine and we do 6x a week). After the initial 3 weeks we still can check in daily but it doesn't have to be every day- we evaluate and adjust as needed. Examples check ins are: texting me your food log or an image of how many steps you had in a day, checking in on workouts, daily weigh in if that’s in your plan, or reaching out when you are struggling and need support. Once a day I will check all messages and respond.
Email Support & Motivation: Included are meal ideas, motivational stories, workout ideas, quotes, and any other fun resources I feel will help you on your particular journey.
Weekly Handouts: Every week you will get an emailed handout to keep you moving forward on your journey to health. Topics include: 3 ways to stop emotional eating and lose weight, affirmations for weight loss, food mood journal, ideas for healthy snacks on the go, 8 metabolism boosting foods, 6 weight loss supporting drinks, 3 ways to lose weight and balance hormones.
An Incredible Recipe Guide (if helpful): I know it’s hard to find good food to eat when you are on a weight loss journey! That’s why I have a huge selection of delicious, chef-tested recipes created from fresh, clean ingredients that will leave you feeling full, satisfied, and energized! You can select either the Vegan OR Omnivore Recipes Guide!
Payment Options: I offer pay in full and payment plan options. I DO NOT offer refunds. I feel this policy gives clients a true level of accountability and motivation to stay accountable through the ups and downs which is real life. In extremely limited cases due to unforeseen medical issues and conditions we will consider refunds. In such cases a two week notice and verification of the condition is required.
Bonus: Anti-Aging Super Food Smoothie Guide
What Other Moms Are Saying:
“I am very excited about my results!! So, I started at 166.8 and this mornings weigh in shows I am 158.8!! That is exactly 8 pounds lost! AND I’m still on my period!!! So, it might even be a little more?! My before and after pictures are also REALLY awesome, because I lost the majority of the weight in my “love handles”. I lost a total of 2 inches in my belly, one inch in my butt, 1.5 inches in my waist, and 1.5 inches in each thigh. EXTREMELY happy! I’m so close to my ultimate goal weight, only 10 more pounds! ”
— Charissa, mom of 2
“Hi Sarah! I am down to 121.7 this morning! That is nearly 18 pounds lost!!! Woot Woot!!!”
— Melanie, Mom of 2
8 Week Weight Loss Accountability Coaching + Body Confidence with Sarah
Ready to do this?! Please fill out the form below and tell me about yourself. After I review your application (within 48 hours M-F) I will send you a link to schedule a 20 minute call where we can go over your application, questions, and payment to make sure this is the best fit for what you are looking for.
If you are ready to jump in, make note of that and we will skip the call and get started ASAP.
Email Address *
Please tell me more about where you are at in your health journey. (Just had baby, always struggled with weight, can't control my eating, was doing great and life just got crazy, I've always been fit and just want a new challenge, etc...) *
What would you say is the #1 thing that keeps you from reaching your goals in this area? *
How do you think working with me 1:1 will help you? *
I understand there is a financial investment and am ready to take the next step. *
Do you have any questions for me?
Real Moms, Real Results…
“I met Sarah and I had so many questions on diet, exercise, the scale, calories burned, etc...and I really needed the support. You see, I started at a weight of 243 and a size 20. At the weight of 243, I was so depressed and stressed. I could not play on the floor with my adopted son as my knees and everything else ached. Sarah kept me motivated to carry on and push through. I am now rocking 143 and size 4 dress pant! Sarah is so motivational and supportive. Thank Sarah! Love ya! ”
— Trish, Mom of 2. Lost 100 pounds over a year working together.
“What is fun and the most rewarding is when my kids walk in on me and say mom only 10 more seconds you can do it keep going. The most rewarding thing for me is to see my strength and stamina versus where I was three weeks ago. There’s no way that I could do 10 lunges on each leg and not feel like I was going to be dying tomorrow. Whereas now I know I can push my body and it responds and it doesn’t kill me the next day. I’m excited that I know just how many ounces I should have certain foods and I will make exercise a priority at least five out of the seven days of the week. So I feel increased energy, less guilt, and a lot more confidence. I am with Sarah on the fact working out isn’t just about weight-loss it’s about preventing all of those other crappy feelings we don’t want to go back to. And when I missed one or two workouts I totally could feel how off I was the next day. I notice I have increased muscle mass, energy and am more determined than ever to carve out me time. It’s hard to do as a full-time single mom who works full-time. But I know in the end it’s better for me and for them and I am setting an example to them that you can set goals and try and reach them the best you can!!”
— Jill, mom of 3
Hi! My name is Sarah and I am a busy mom of 3 boys and just turned 40 this year!
I have struggled with my weight for most of my life. I have tried every diet out there and I have had successes and I have struggled. I legit understand the frustration around losing weight because I know it first hand.
I started out coaching by running monthly group coaching programs that were awesome but I wanted to go deeper with fewer clients so I went to school to become a Life and Health Coach so I could do 1:1 coaching effectively.
I want freedom for you. Let’s reach this weight loss goal so we can then have the energy to focus on the other goals you have for your life!
“This month has been great for me so far. I’ve kicked my diet Pepsi habit, which is huge for me. The binging has decreased a lot and I have lost 8 pounds so far!”
— Courtney, Mom of 2
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