Real Fitness and Nutrition Results for REAL women!
Hey busy momma! You are in the right place if you are ready to
You've been told so much conflicting advice on how and what you should and shouldn't eat that it's driving you crazy and even then when you do follow it you still aren't getting the results you want.
Feeling uncomfortable in your clothes, not seeing results and just ready to give up all together because it seems like a mystery no one can solve.
Being discouraged and almost defeated about your body is frustrating. It's hard to admit, but it's even slightly embarrassing that you can't just figure this out, shame creeps in and it's this cycle in your head of negative self talk that you wish you could just stop already.
You wish it didn't affect your confidence but it does.
You are SO not alone! I understand the struggle with my own health and weight. Even as a health coach who had previously helped 100's of women lose weight, I hit a point after baby #3 that I just couldn't get the weight off. It was embarrassing, frustrating, discouraging and I even stopped coaching others because I was so at a loss as to how to make this work. Everything I had done before, was not working now. And to top it off, I was so overwhelmed with all conflicting information out there that it felt like a hopeless task to even figure it out.
I even had a trainer at one point question if I was really tracking my food right, doing the workouts I said I was doing!? When the results weren't happening, all he had to offer me was that it must be something I was doing wrong. Yet, that wasn't the case, but I felt so frustrated that nothing was changing even following the plan 95% perfectly.
No mom should have to struggle to figure this out when there is a simple and effective way forward.
You deserve to be at peace with your body, with food, and it shouldn't take rocket science to figure it out. You should be able to be in control of your health in a way that fits your lifestyle so that you can feel amazing and be present to those you love.
Which is why I still can't believe I finally found a way forward with FASTer Way to Fat Loss®.
Skeptical at first, because I really was wondering if anything was going to be able to help me get back to where I wanted my body to be. But I gave it a shot. With turning 40 around the corner I didn't want to give up just accept that I was going to live with these extra 15-20 pounds.
Within the first week I saw my body changing. I wish I could convey to you how exciting that was...I had been trying for so long and to see this working was an answer to my prayers. My body was FINALLY responding to the work I was putting in. And not only was it working for me, but there were 1000's of women getting results with the same program.
The program is a great blend of Carb-cycling and Intermittent Fasting while also focusing on healthy foods, exercise, and proper rest/self-care.
So here’s how it works.
If you would like to sign up for Faster Way to Fatloss through my affiliate link there is no extra cost to you, but I do make a small commission which helps me continue to support this blog and everything I do to help other mommas. The reason I decided not to become a coach, even after interviewing and being accepted, is that I used to run groups like this with Beachbody (I was a diamond coach) and after years of that I learned that I personally love working with few women 1:1 more than I do in hosting larger group challenges. Both have their value and benefit! The cost of the group may be a better fit for you financially, but if you are looking for that 1:1 accountability and a coach to help dive deeper into why you may know what to do and just don’t do it, I’d love to work with you.
If you are ready to see results you can register for the next group, this is the only thing that finally helped me get my body back and I’d never suggest something that I didn’t personally love. You can sign up for the next round of Faster way to fatloss here.
Your time is too valuable to waste with programs that aren't working. And actually more often than not they are harming your metabolism, causing adrenal fatigue and wasting your energy and money.
Where do you want to be 6 weeks from now?
It's time to go from feeling overweight and discouraged about your way forward to knowing exactly how to eat and what workouts to do to create the body you want.
That confidence will carry over into all areas of your life, and when momma feels good everyone benefits right?!
Be the best and most confident version of yourself inside and out! Have the energy to keep up with your kids and pursue all the other dreams God has for your future!
The other option is something I have offered for years, it’s for those who already have a plan and know what you want to do, and you just need someone to make sure you actually do it! As crazy as it is, sometimes we just need someone else to be in it with us in order for us do make the changes.
So if you have no interest in the Faster Way to Fatloss, but want to finally reach your goals, I’m here for you.
Private 1:1 Weight Loss Coaching Accountability (option 1)
This is for you if:
You know what to do but just aren’t doing it.
You’re tired of feeling embarrassed about your starting and stopping of diets.
You want to feel proud of yourself and focus your energy on something more than your body and weight.
You want to silence the voice in your head telling you that you can’t do this. That it's too late and you are a lost cause.
You want to stop negatively comparing yourself to others.
You want to be confident in your body and stop hiding it.
You feel like the busyness of life is out of control and it’s affecting your weight and stress levels.
You want to feel more connected to yourself, your kids, and your spouse.
You who know you are worth more than the life you are accepting for yourself.
And much, much more…
There are seasons where you are thinking you are ready and seasons that you know you are ready.
If you are thinking you’re ready it’s probably not time. I don’t want you wasting your time and money and giving yourself more guilt by signing up and then not showing up for yourself. WE momma’s don’t need any more guilt. Find me when you are ready.
If you are ready. Like, you know you’ve had enough and it’s time to make a change then lets do it.
Here's how this is going to work! If you've made it this far through all that I wrote trust that you are here for a reason. Be open and listen to your heart as you process if this is for you right now.
What this 6 week Weight Loss Accountability Coaching is NOT:
I am not a personal trainer, nutritionist, doctor or professional health care provider. I will not be writing up meal plans or your workout plan. I will not tell you which diet to follow. I am here to help you do what you already know you should and want to be doing. If you want some ideas we have plenty of space for that in the group, but this is where you get to take ownership of what you think will work best for you. Take back your power that YOU know what your body likes and doesn't like. YOU know what workouts sound fun and what sounds like torture.
This is NOT about fitting into a little black dress. Or a bikini. Or anything. And maybe it is. This is about you staying accountable to what makes YOU feel good. Maybe that’s exercising 4x a week, maybe that’s gaining muscle, maybe it’s making good food choices and has nothing to do with the scale, maybe it’s all about the scale.
Do you get what I’m saying? This is about YOU doing what YOU know will make you the happiest, most confident, energized, and empowered YOU.
Moms empowering other moms to reach their goals. (Hint: more will come up in here than just body/health goals, when you put yourself as a priority everything starts to shift.)