4 Things You Need To Know About The Scale And Weight Loss

4 Things You Need To Know About The Scale And Weight Loss

The scale! Yes, my friends it’ doesn’t have to be the enemy and let me show you why. You will learn:

  1. Why I want you to weigh in everyday for at least a few weeks.

  2. Reasons the scale goes up that has nothing to do with gaining weight.

  3. When to use the scale as a data point to change your diet.

  4. How to coach yourself through the mental drama around the scale.

Read More

4 Of The Best Fitness Tracker Watches For Weight Loss

4 Of The Best Fitness Tracker Watches For Weight Loss

Looking for a fitness tracker can lead to hours of research and searching the internet. And ultimately, overwhelm because there really are so many good ones to choose from. Let me give you a place to start and share my thoughts on some of the best options for you.

Here are a few I have used and how I think they can help you in your weight loss journey.

Read More