Let’s have a chat about the reality of weight loss…Read More
Looking for a fitness tracker can lead to hours of research and searching the internet. And ultimately, overwhelm because there really are so many good ones to choose from. Let me give you a place to start and share my thoughts on some of the best options for you.
Here are a few I have used and how I think they can help you in your weight loss journey.Read More
How does it work when you have tried everything and you still can’t seem to get the weight off? Is there anything you can do to finally get some results? Where I think your results will come from may be different than you expect…Read More
WHY is it so hard to stick to a goal when you want it so bad?! Let me tell you why and what 3 steps you can take to yourself moving in the right direction. Whether it’s for weight loss, finances, or any other goal have set, these principles are true and can help you.Read More