This is it my friends! The mother of all posts on how to begin to coach yourself! I break down the self coaching model and how you can use it in your own life and give you examples to help it all make more sense.Read More
You’ve heard about the Enneagram but how do you know what your number is? Here are a few tests you can take and also some ideas to help you if you are feeling stuck not knowing for sure which number you relate to.Read More
Looking for a fitness tracker can lead to hours of research and searching the internet. And ultimately, overwhelm because there really are so many good ones to choose from. Let me give you a place to start and share my thoughts on some of the best options for you.
Here are a few I have used and how I think they can help you in your weight loss journey.Read More
Today I reflect on 5 years of life without my dad. Just me in honest reflection on one of the hardest things I walked through in this journey of life while also sharing a few thoughts on grief.Read More
Let’s pretend like I’m a famous beauty guru and you’ve been dying to know my favorite things well here they are!
In honor of having fun turning 40 this week I made a video sharing my favorite make-up, skincare, book, hair products, essential oils and more!
Imagine we’re out for a girls weekend and enjoy all the goodies you will soon know all about!Read More
The Enneagram! Everyone is talking about it and so am I!
If you are looking for the best books to start learning about it I have listed my favorites, and I’ve also included some more advanced Enneagram training books and resources.
-Your Enneagram 6 Coach :-)Read More
When you realize you are in denial- a few thoughts on kidney disease and needing a transplant.
I like to think that I am a realist and that I am so strong and that I am processing everything around me needing a transplant well. And usually I am.
But, I’m also being humble enough to know that there are days when that is not the case.Read More
What is this Enneagram thing all about?
Here is a brief overview of:
Where the Enneagram came from.
What the numbers are and what they mean.
How you know your number.
How you can learn more about it!
How does it work when you have tried everything and you still can’t seem to get the weight off? Is there anything you can do to finally get some results? Where I think your results will come from may be different than you expect…Read More
Five years ago marked the beginning of one of the most intense seasons of my life; a baby, kidney disease, my dad died, and we became pastors of our church all in a six-month window.
This little love of mine was the greatest gift during that season. A few thoughts as I meditated on how this little love of mine came at a time in life that I felt was so hard…Read More