4 Things You Need To Know About The Scale And Weight Loss

4 Things You Need To Know About The Scale And Weight Loss

The scale! Yes, my friends it’ doesn’t have to be the enemy and let me show you why. You will learn:

  1. Why I want you to weigh in everyday for at least a few weeks.

  2. Reasons the scale goes up that has nothing to do with gaining weight.

  3. When to use the scale as a data point to change your diet.

  4. How to coach yourself through the mental drama around the scale.

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The Gift of Turning 40...

The Gift of Turning 40...

I turned 40 in April. And I embrace and fully love it. With every fiber in my being. 

While to some 40 may bring about questions and stress, I decided that for me, 40 was going to be a mark of change in my life for the positive. (After all, thoughts are just thoughts so why not choose the ones that serve me😜!)

Some of those changes I celebrate? 

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4 Of The Best Fitness Tracker Watches For Weight Loss

4 Of The Best Fitness Tracker Watches For Weight Loss

Looking for a fitness tracker can lead to hours of research and searching the internet. And ultimately, overwhelm because there really are so many good ones to choose from. Let me give you a place to start and share my thoughts on some of the best options for you.

Here are a few I have used and how I think they can help you in your weight loss journey.

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My Favorite Things! Makeup, Skincare, Hair, Books, Essential Oils, and More!

My Favorite Things! Makeup, Skincare, Hair, Books, Essential Oils, and More!

Let’s pretend like I’m a famous beauty guru and you’ve been dying to know my favorite things well here they are!

In honor of having fun turning 40 this week I made a video sharing my favorite make-up, skincare, book, hair products, essential oils and more!

Imagine we’re out for a girls weekend and enjoy all the goodies you will soon know all about!

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